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Identifying Needs is the first step to sharing with our partner. Below are worksheets to help you identify your needs. After filling them out separately share them with your partner. After you listen to your partner you can say, “Thank you for sharing!” For Printable PDF click HERE

I am gentle, respectful, and honest in my communication with my partner as we express, connect, recover, and heal together!

October 12, 2017

#42 Letting go of despair

October 11, 2017

RCA Daily Reflection #42 … More #42 Letting go of despair

#46 Letting Go of Control

October 10, 2017

One member of our RCA meeting shared with us her newly acquired understanding about an inner circle of influence and an outer circle of letting go. She shared how she is learning to identify when she has some level of influence and to accept that it is just influence, not an expectation for the outcome … More #46 Letting Go of Control

RCA Step One

August 17, 2017

Step One requires the admission of our inability to stop living in the extremes in our relationship. With no balance, we are like a light switch- either on or off. In Healthy Relationships, the partners trust that they will be loved despite their human frailties. For Step One Worksheets From Recovering Couples Anonymous click HERE … More RCA Step One

RCA Step Two

August 16, 2017

Step Two involves coming to some mutual Understanding of what we trust as a couple, and what we believe. This is the beginning of a spiritual quest. RCA Step Workbooks: “Open Hearts: Renewing Relationships with Recovery, Romance, and Reality.” By Patrick Carnes and Mark & Debra Laaser In addition to the word ‘restore’ … More RCA Step Two

RCA Step Three

August 15, 2017

Together two people in a committed relationship form a coupleship, a oneness, a distinct and separate entity. This coupleship has a life of its own and needs to be nurtured. Couple recovery depends on this nurturance. In this Step we understand that by turning our lives over to the care of God we will be … More RCA Step Three